Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
Eating bananas can help lower blood pressure and may reduce the risk of cancer.
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.
Bananas help to boost the immune system as it supports the production of white blood cells.
Store uncovered at room temperature, or in the refrigerator for several days. The peel may turn brown but the fruit will be fine.
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