Blueberries are plump, sweet, and juicy, with a color that ranges from indigo to deep purple. Wild blueberries are considered indigenous to North America, where they have existed for more than 13,000 years.
Blue Berries Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
STORAGE & USES
You can keep them in the original plastic clamshell or in a covered bowl or container. Just remember – always rinse immediately before eating fresh blueberries, but not before you put them in the refrigerator. It's the only prep work you need to do to grab a boost of blue.
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