Raw bananas/ Plantains belong to the banana family but tend to be firmer and cannot be eaten raw. They require cooking and are used when green or under-ripe. They are a staple food in tropical regions of the world and are used in varied ways like steamed, fried etc.
- Raw bananas have shown potential uses for many diseases, such as heart disease, diabetes, and digestive issues.
- It may also be helpful in weight management. Raw bananas have plenty of vitamin C. Vitamin C may help manage skin pigmentation, skin damage, and loosening of the skin caused due to overexposure to ultraviolet radiation.
You may use raw bananas in your diet to get these effects.
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